1. Take a 10-30 minute walk every day.
And while you walk, smile. It is the ultimate
anti-depressant.

2. Sit in silence for at least 10 minutes
each day. Buy a lock if you have to.

3. When you wake up in the morning
complete the following statement,
'My purpose is to __________ today.'

4. Eat more foods that grow on trees and
plants and eat less food that is manufactured
in plants.

5. Drink green tea and plenty of water.
Eat blueberries, broccoli, almonds & walnuts.

6. Try to make at least three people smile
each day.

7. Don't waste your precious energy on
gossip, energy vampires, issues of the past,
negative thoughts or things you cannot
control. Instead invest your energy in
the positive present moment.

8. Eat breakfast like a king, lunch like a
prince and dinner like a college kid with
a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating
anyone.

11. Don't take yourself so seriously.
No one else does.

12. You don't have to win every argument.
Agree to disagree.

13. Make peace with your past so
it won't spoil the present.

14. Don't compare your life to others'.
You have  no idea what their journey
is all about.

15. No one is in charge of your happiness
except you.

16. Frame every so-called disaster
with these words: 'In five years,
will this matter?'

17. Forgive everyone for everything.

18. What other people think of you
is none of your business.

19. The Universe heals everything.

20. However good or bad a situation is,
it will change.

21. Your job won't take care of you when you
are sick. Your family and friends will.
Stay in touch!

22. Envy is a waste of time.
You already have all you need.

23. Each night before you go to bed complete the
following statements:
I am thankful for __________.
Today I accomplished _________.

24. Remember that you are too blessed
to be stressed.